Dietary fat can get a bad rap, but knowing how to consume the right fats is vital for your health. Plant-based oils can provide essential fatty acids, allow your body to absorb vitamins and minerals, and are a nutritious source of energy for your cells. To reap these benefits, choose oils that are rich in…
Tag: immune wellness
What to Eat if you have Rheumatoid Arthritis: Fish is on the Menu
By Dr. Jill Weintraub When I design recipes for people with rheumatoid arthritis, I start with the research. Then I synthesize the medical evidence through a “what to add, and what to remove from your diet” paradigm. High up on the “what to add” list are fish. The oils in fatty fish like salmon, sardines,…